Banana Oatmeal Muffins
Author: Sugar Dish Me
Prep time:
Cook time:
Total time:
Serves: 12-16
- 1¼ cup old fashioned oats
- 1 cup fat free eggnog OR fat free buttermilk OR low fat milk
- ¾ cup whole wheat flour
- ¾ cup oat flour
- ½ cup brown sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon salt
- 1½ cups mashed ripe bananas (about 3 bananas)
- 1 egg lightly beaten
- ⅓ cup sunflower oil***see note***
- ½ cup walnuts, chopped
- Pre-heat the oven to 400. Line a muffin pan with paper liners.
- In a medium bowl mix together the old fashioned oats and the eggnog or buttermilk. Set aside.
- In a large bowl whisk together the wheat flour, oat flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Make a well in the center of the flour. Gradually stir in the mashed bananas, oatmeal mixture, and the egg.
- Stir in the oil.
- Fold in the walnuts.
- Fill the prepared muffin cups to about ⅔ full and bake for 16-20 minutes.
You can replace the oil with applesauce to up the health-factor!
Recipe by Sugar Dish Me at https://www.sugardishme.com/banana-oatmeal-muffins/
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