Banana Oatmeal Muffins
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Prep time: 
Cook time: 
Total time: 
Serves: 12-16
 
Ingredients
  • 1¼ cup old fashioned oats
  • 1 cup fat free eggnog OR fat free buttermilk OR low fat milk
  • ¾ cup whole wheat flour
  • ¾ cup oat flour
  • ½ cup brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon salt
  • 1½ cups mashed ripe bananas (about 3 bananas)
  • 1 egg lightly beaten
  • ⅓ cup sunflower oil***see note***
  • ½ cup walnuts, chopped
Instructions
  1. Pre-heat the oven to 400. Line a muffin pan with paper liners.
  2. In a medium bowl mix together the old fashioned oats and the eggnog or buttermilk. Set aside.
  3. In a large bowl whisk together the wheat flour, oat flour, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.
  4. Make a well in the center of the flour. Gradually stir in the mashed bananas, oatmeal mixture, and the egg.
  5. Stir in the oil.
  6. Fold in the walnuts.
  7. Fill the prepared muffin cups to about ⅔ full and bake for 16-20 minutes.
Notes
You can replace the oil with applesauce to up the health-factor!
Recipe by Sugar Dish Me at https://www.sugardishme.com/banana-oatmeal-muffins/