Beef and Brussels Sprouts Stir Fry
Prep time: 
Cook time: 
Total time: 
Serves: 4-6
  • 1 pound thinly sliced flank steak (or other lean, tender beef)
  • ½ cup flour
  • 1 tablespoon oil
  • 1 teaspoon black pepper
  • ⅓ cup low sodium soy sauce, divided
  • 1½ teaspoons sesame oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups thinly sliced Brussels sprouts
  • 2 cups of thinly sliced kale leaves (ribs removed)
  • 2 cups thinly sliced bok choy
  • 1 cup snow peas
  • 1 cup matchstick carrots
  • ½ cup water
  • Cooked rice, mai fun, lo mein, or rice noodles for serving
  1. Dredge the beef pieces in the flour. In a large skillet heat the oil over medium high heat. Add the beef, sprinkle it with the pepper, and brown on all sides. Pour in half of the soy sauce and cook for another minute. Remove it to a plate.
  2. Pour in the sesame oil and then add the onions. Cook for about 3 minutes until they soften and are translucent. Add the garlic and let it cook for about a minute.
  3. Then add all the vegetables and douse with the remaining soy sauce. Add the beef back in. Cook, turning the veggies over for 3-5 minutes. You want the vegetables to be tender but still bright and crisp. Add the water as needed.
  4. Serve over rice or noodles!
Recipe by Sugar Dish Me at