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Chopped Southwest Salad









This looks like an awful lot of dressing, I know. But it’s just salsa and low fat sour cream before I tossed it all completely together. The oil and vinegar in the pico may be enough flavor for you. Just chop all of your greens into bite-sized pieces and dice all of your other vegetables. Pictured here:

  • romaine lettuce
  • iceberg lettuce
  • rinsed black beans
  • thawed frozen corn


Easy Pico de Gallo
Yield: serves 12

Easy Pico de Gallo

Prep Time: 10 minutes
Total Time: 10 minutes

This quick and fresh Easy Pico de Gallo is at the center of so many great dishes! If you are making tacos, a good southwest salad, burgers, or if you just have a summer vegetable garden gone wild, this recipe will come in handy.


  • 1 1/2 cups diced roma tomatoes
  • 1/2 cup diced red onions
  • 1/4 cup minced jalapeno pepper
  • 2 heaping tablespoons chopped cilantro
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/3 cup red wine vinegar
  • 2 tablespoons olive oil


  1. Add all ingredients to a medium bowl and stir to combine.
  2. Serve with tacos, chips, burgers, salads, and more.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 38Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 109mgCarbohydrates: 3gFiber: 1gSugar: 2gProtein: 1g

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