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Pecan Chicken Salad

Pecan Chicken Salad

Lately I’ve been watching that show Kitchen Nightmares while I cook and test recipes and do my daily thing.

In case you’re new here or just missed this weird but true fact, I am basically incapable of accomplishing household tasks without the TV on in the background (or the music… it depends on my mood and how much I trust Pandora to give me what I want on any given day). I’m pretty sure this stems from the little black and white TV my mom kept in the kitchen propped up on a high counter when I was a kid. We watched A LOT of Andy Griffith on that TV.

Pecan Chicken Salad

Anyway, before you settled in to wash the dinner dishes for all 7 people or attempted to cook at all, that little TV got flipped on and you would have to twist the knobs (remember the knobs?!!) until the static faded away and you found something that was mostly clear– I think I remember good ‘ol Judge Wapner and the People’s Court. Let me not completely confuse you and explain really quickly that we DID have a regular TV in color and I am not old enough to remember The Andy Griffith Show in anything other than syndicated re-runs. That black and white TV must have been a hand-me-down relic from my grandparents’ basement and my mom would flip that thing on and get going everyday.

Pecan Chicken Salad

So now that you know the basis for my weird habits (because I bet THAT was the most interesting thing you will read all day), back to Kitchen Nightmares.

There is no disputing the awesomeness that is Gordon Ramsey. His ability to both call people out with crazy insults and then motivate them to stop being lame is pretty great. But.

There are so many scary kitchens on that show… like they go way way way beyond nightmares. It makes me afraid to go out to eat. I wish I were exaggerating. It’s kind of like when I watch too many true crime shows and then I get worried that I might disappear forever next time I walk the dog down the street. Or when my sister watches When Animals Attack and gets worried about alligators while we swim in the lake.

Where is Andy Griffith when you need him?!

Pecan Chicken Salad

So instead of eating in any scary restaurant kitchens sometimes I just re-create restaurant quality dishes to have at home. Ever had O’Charley’s Pecan Chicken Salad? It is by far my favorite thing on their menu. To be fair, I used to work for O’Charley’s and my location’s kitchen was very clean and not at all a nightmare.

This salad is very similar to theirs except that I seemed to make it on the only day since May that I did not have strawberries in the house. It was still amazing, but if you have strawberries, ADD strawberries. The candied pecans can be purchased or you can make your own (I use this basic recipe & it always turns out). If you are not a fan of crumbly blue cheese try feta– it’s saltiness balances out the sweet. The most crucial parts to this recipe are the pecan crusted chicken (which is so easy you will LOVE it that much more) and the balsamic vinaigrette that is tangy and sweet and coats the salad greens in a perfect way.

Pecan Chicken Salad
Yield: 4

Pecan Chicken Salad

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

Pecan Chicken Salad makes a great meal! Crispy pecan crusted fried chicken is laid out on a bed of greens with candied pecans, crumbled blue cheese and a delicious balsamic vinaigrette.



  • 1 cup pecan halves
  • 1/2 cup plain Panko bread crumbs
  • 1 teaspoon kosher salt
  • 1 egg, beaten
  • 3/4 pound chicken tenders
  • 4 tablespoons oil for the skillet

Balsamic Vinaigrette:

  • 1/4 cup balsamic vinegar
  • 1 1/2 teaspoons light corn syrup *see note*
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon coarse ground black pepper
  • a pinch of garlic powder
  • 1/4 scant cup olive oil


  • 12 ounces mixed salad greens
  • 1 carrot, peeled and shredded
  • 2 ounces crumbled blue cheese
  • 1 cup candied pecans
  • 1/2 cup dried cranberries
  • sliced cucumbers
  • sliced strawberries


  1. Place the pecan halves and Panko bread crumbs in a food processor and pulse until even coarse crumbles have formed. (If you do not have a food processor buy the little pecan pieces and then chop them further with a sharp knife) Spread the pecan bread crumbs out on a plate.
  2. Dip the chicken tenders in the beaten egg. Then coat the chicken with the pecan bread crumbs.
  3. Heat the oil in a large skillet and place the chicken pieces in the oil. Cook for about 3 minutes and then turn them. Cook for another 3 minutes on the second side. The outside of the chicken should be crisp and brown and the inside should be cooked all the way through. Internal temp should read 165 on a meat thermometer. Larger chicken pieces will take longer. Remover the cooked chicken pieces to a cutting board to cool slightly.
  4. To make the dressing whisk together the vinegar, corn syrup, kosher salt, black pepper, and garlic powder. Drizzle in the olive oil. Whisk well (or use a carafe and SHAKE!!!)
  5. Assemble the salad buy dividing the ingredients between 4 plates. Slice the chicken, add it to the salads and serve with the dressing.


The corn syrup add sweetness and thickens the dressing so that it more closely resembles the restaurant version. I tried honey, which is a good substitute if you do not have light corn syrup, but the results were not quite as thick and the honey didn't sweeten the vinegar enough for me. Use what you have on hand and go with what you like!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 1033Total Fat: 76gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 60gCholesterol: 96mgSodium: 1866mgCarbohydrates: 68gFiber: 9gSugar: 31gProtein: 28g

I used this recipe from Hungry Hintons as a reference for the dressing.
Pecan Chicken Salad


Sunday 21st of July 2013

I can eat pecans on my Paleo diet...I am 100% making this!!!! YUM!

Sandra - The Foodie Affair

Saturday 20th of July 2013

I've been devouring salad and the pecan crusted chicken looks fabulous here!! Yum. Started pinning, putting this on in my salad board! I swear, all those kitchen shows are a. making me glad I'm not a restaurant owner (who can your trust?!), and b. it's making me freak out seeing how beyond nasty some restaurant kitchens are! I had to change the channel part through the rodent episode - lol!!

Regina @ SpecialtyCakeCreations

Friday 19th of July 2013 that is totally my kind of meal. In fact, I was throwing something very similar together the other day for lunch. It was just left over rotisserie chicken and regular pecans though. So now I totally want to try pecan crusted chicken :D


Sunday 21st of July 2013

Oh try it!! I mostly make salads out of leftovers (which is why I don't post them much)-- this chicken is excellent on a salad but it also stands really well alone!!


Thursday 18th of July 2013

I am doing this this week (provided on finding pecans!) Also, I totally ran out of squash-finding/cooking time in England last week, but it is happening when I move back for real! Kitchen Nightmares is a realy guilty pleasure of mine too - it's crazy, but so easy to have on in the background...although you're right when you see some of the kitchens...ugh! shudder!!


Friday 19th of July 2013

Oh I hope you'll try this one! I hope you can find pecans! Glad you understand my need for background noise-- it's crucial.

Meghan @ The Tasty Fork

Wednesday 17th of July 2013

YUM!! I love a hearty chicken salad! This looks amazing Heather. I haven't watch Kitchen Nightmares... I'm guessing b/c it's probably not on Bravo :)


Friday 19th of July 2013

Haha. My sister is a Bravo junkie. We actually don't pay for TV service here so no Bravo for me! Love Netflix & Hulu like nobody's business!

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