Crispy Baked Green Bean Fries

Crispy Baked Green Bean Fries are simple, roasted, the perfect amount of salty, and excellently crisp. If you need a good alternative to fries made with potatoes, this easy recipe is it!

This is a 4-ingredient, 15-minute, healthy recipe. Short and sweet (except sorta salty). It's an oldie but a goody, and one I fall back on when I need a quick side dish, and is one of my very favorites when green beans are in season. 

There are versions of this recipe that call for lots of dredging and flour and eggs, but this one keeps it super simple. 

What do you need to make green bean fries? 

  • fresh green beans
  • olive oil
  • kosher salt
  • seasoned bread crumbs

If you need this side dish to be vegan, opt for bread crumbs without Parmesan cheese. 

I tend to look for every opportunity 

Can I make green bean fries in the air fryer? 

Yes yes double yes. 

I love my air fryer for all sorts of things, but it really does wonderful crispy good things to green beans. If you go the air fryer route with your Crispy Green Bean Fries, 370°F is the right temperature and 7-9 minutes will give you the best crisp. 

Is this recipe good in a pinch?

Completely. I know from experience. 

Because initially, when I developed these easy green bean fries, actually sharing them got put on the back-burner so-to-speak. What had happened was...

Evan and Chad were rough-housing. Because that's what boys do, even the adult kind, apparently. I was ten minutes from putting my favorite veggie sliders on the table, homework was done, and it was shaping up to be a pretty nice evening.

Until there was a crash.

And my laptop fell victim to the rough-housing.I was pretty flipping upset, to put it mildly.

broken laptop screen; Toshiba

So I topped off my very nice glass of red wine, threw these green beans in the oven to get good and crispy, put dinner on the table, and straight up sulked for the rest of the evening.

Evan was pretty distressed because it was his crazy running away that dragged my laptop sideways into the floor. Chad felt really extra bad because it was his crazy chasing that provoked Evan's crazy running... but ultimately it was a pretty freak accident and wasn't anyone's fault in particular.

I had to give Evan a big squeeze to calm his little worries.

And the whole ordeal gave me one more reason to add to my steadily growing list of reasons for why we need to move someplace bigger and better.

Fortunately, I live with a pretty clever and technology-savvy fix-it kinda guy. He ordered a new screen and life resumed, and all the green bean fries got eaten, with only a short interlude of me working with a completely rigged setup involving my laptop being plugged into the desktop monitor while I sit all sideways and weird in this kitchen chair at the desk and try to type. 

Need a few more quick and easy green bean recipes? 

Try the Best Easy 5 Bean Salad - it calls for canned green beans, wax beans, garbanzo beans, and kidney beans, and is really simple to make ahead. 

Summer Vegetable Soup can be made in the slow cooker or on the stove top and you can use fresh OR frozen green beans. 

Crispy Baked Green Bean Fries
Yield: 4-6

Crispy Baked Green Bean Fries

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Crispy Baked Green Bean Fries are simple, savory, and are the perfect side dish for just about anything!

4.7 Stars (6 Reviews)

Ingredients

  • 1 pound fresh green beans, washed and trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • ½ cup seasoned bread crumbs

Instructions

  1. Pre-heat the oven to 375.
  2. Toss the green beans in the olive oil to coat evenly.
  3. Lay them out in a single layer on an ungreased baking sheet.
  4. Sprinkle the bread crumbs evenly over the green beans (see note).
  5. Bake for about 15 minutes, stirring the green beans around on the baking sheet halfway through to get color all the way around.

Notes

To prepare these quickly, sprinkle the bread crumbs over the green beans as stated in the instructions. If you want a more uniform, all-over crisp to these and have a few extra minutes, place the bread crumbs in a bowl and dip each green bean in to coat evenly. Shake off the excess and bake as directed.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 152Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 736mgCarbohydrates: 18gFiber: 4gSugar: 5gProtein: 4g

 

33 Comments

  1. Unfortunately, I found the cooking temp 375 way too low. After 15 minutes the beans and toppings were all soggy and gross. I had to crank up to 425 for another 10 minutes just to get them crispy, but by that time you might imagine, the rand were waaay overdone. Oh well

    1. Thanks, Bri! This is an OLLLLLLLLD recipe and it's been years since I have made these! Since they didn't work out for you I'll re-test and see what I come up with.

  2. Do you think you could use okra for this? looks really delicious... I thought it was okra until I looked at the recipe!! I love beans too, by the way!

  3. So I'm just looking around on your blog and I find THIS recipe! I have been wanting to try fried green beans, but I think this is a much healthier way for me to do that. Thanks!

  4. Love it! Making a seafood feast tonight for Lent and this will make the perfect side dish. Think I will try using Panko instead of breadcrumbs and see what happens.

  5. Oh my goodness, these sound really good! I love fresh green beans, and I'm always looking for ways to jazz 'em up--LOVE this idea. Thanks so much for linking up at What's In Your Kitchen Wednesday!

  6. So sorry about the laptop...glad to read that it's fixed. I think I would have flipped my lid. You, I'm sure, were far calmer about the whole situation. Kids!!

    Green beans are my favorite and these look fantastic!

  7. Oh my goodness.. I would have fainted too..Broken laptop screen..AHHHH!!! But help is on it's way ..I love fried/baked green beans and as usual, yours look delicious!!

    1. It's fixed!! I really did almost die... I thought the whole laptop would have to be replaced; just bought this in March and EVERYTHING is on it! Screen arrived yesterday and we are back in business! Crisis averted. Thanks, Lynne!

  8. Oh no! I know the feeling - my phone screen is so used to being smashed it's untrue (and I can't even blame anyone else, it is entirely down to my own clumsiness!) These beans look tasty (wouldn't be a particularly healthy one for me to try without the oven though!) - I bet this would be good with courgette too.

    1. Glad to know I'm not the only infinitely clumsy person. I drop my phone regularly but not my computer!!! It was terrible. This would definitely be good with zucchini (courgette) but you're reight... not as healthy if fried lol. Maybe just steam them and toss them with seasoned breadcrumbs? Hmmm....

  9. I have fresh green beans in my refrigerator just waiting to be dressed up into fries! Are they crispy? A bit of crunch would be scrumptious! Sorry about the laptop, you reacted exactly how I would have! Extra squishy hug and all 🙂

    1. Yes! They are crispy! I roast everything. Surprisingly my kids really love just regular roasted green beans. But they really liked these, too. Fun and different. And easy. That's important.

  10. Boys, boys, boys, but fortunately, Chad is the ultimate fixer. These green beans look really good. Need more veggies in my diet. Must try.

  11. Oh no laptop!!! That sucks!!! Hopefully the screen works otherwise Chad will just have to buy you a new one lol The green beans look amaze-balls!!!!! YUM!!!

    1. It's fixed! Chad is clever. I really thought my whole laptop was dead. I was fah-reaking out.
      Yay for green beans, though. Yum!

      1. Yay for Chad!!! haha I can't live without my laptop it's like a piece of me so I can totally relate to your trauma!!! haha I'm making green beans this week!!!! Yum!!

  12. Oh noooo! 🙁 Boys and their rough play, right? It's all fun until something gets broken! I've been there many a time. These green beans look delish. I never really do anything like this with veg. I really need to try these xx

  13. Yum. I had fried green beans at the Renaissance Fair this year (of all places) and they were served with a spicy peanut dipping sauce. Must try.

  14. Ooooooooooooh. I like this! Putting this on the must try list. The green beans, that is, not the laptop killing shenanigans. Oh, boys.

    1. Seriously, right?
      Anyway, these are super fast and super good. I am a fan of all roasted veggies... the bread crumbs just change 'em up a teensy bit.

      1. We love roasted veggies, too! And I love the bread crumbs (and cheese--definitely)! Wouldn't that be good on brussel sprouts? Hmmmm, the possibilities are endless... Thanks!

      2. your recipe was a life saver! Thank you so much for sharing. for my own taste pallet (since i am a guy) i sprinkled some onion, and garlic powders along with parmesan cheese into the bread crumb mixture and *POOF* a perfect appetizer for some welcomed (but seriously unexpected) company to enjoy! Thank you i look forward to using your life savers again in the future. normally i use zucchini and for some reason never once thought to use green beans (it just seems easier to go to T.G.I.Fridays and order the fried green beans) it was a Hit, with some zesty ranch dipping sauce!!

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